• Don't slouch, try to sit up straight ~ you burn more calories and tighten your tummy that way.

•  Dress accordingly when you are thin you should be carrying something with you to keep from shaking. Family and friends get worried if your cold and they are not.

•  Lack of sleep stimulates your appetite. It is proven that most people who sleep at least 6 hours a day lose more weight and are less hungry
• Spicy foods boost the metabolism.

•  Eat negative cal foods/Fat Burning Foods
•  Eat lots of celery. Celery is filled with water and because it is chewy it burns more calories than most non caloric foods.
• Peppermints or peppermint teas are a great appetite suppressants 

~~~~~~~~~~~~~~~~~~~~~~> More to come, ladies! Stay strong! <~~~~~~~~~~~~~~~~~~~~~~~