Just some advice :*

Girls, have you guys heard the Abercrombie & Fitch CEO's comments? Well here they are:

• “We hire good-looking people in our stores. Because good-looking people attract other good-looking people, and we want to market to cool, good-looking people. We don't market to anyone other than that.” 
• "In every school there are the cool and popular kids, and then there are the not-so-cool kids," he says. "Candidly, we go after the cool kids. We go after the attractive all-American kid with a great attitude and a lot of friends. A lot of people don't belong [in our clothes], and they can't belong. Are we exclusionary? Absolutely. Those companies that are in trouble are trying to target everybody: young, old, fat, skinny. But then you become totally vanilla. You don't alienate anybody, but you don't excite anybody, either." 

          Wouldn't you guys love to be able to fit into Abercrombie & Fitch clothes? Without overflowing fat? And wouldn't you want to walk into an A&F store and have people stare at you because you're beautiful, not FAT? Well, next time you want to eat… DON'T!

More before and after, girls! 10 days!!

I know she's not skinny, but in just 30 days she achieved this with the lemonade juice and water diet I posted

Some thinspo :) Ana Strong!

• Don't slouch, try to sit up straight ~ you burn more calories and tighten your tummy that way.

•  Dress accordingly when you are thin you should be carrying something with you to keep from shaking. Family and friends get worried if your cold and they are not.

•  Lack of sleep stimulates your appetite. It is proven that most people who sleep at least 6 hours a day lose more weight and are less hungry
• Spicy foods boost the metabolism.

•  Eat negative cal foods/Fat Burning Foods
•  Eat lots of celery. Celery is filled with water and because it is chewy it burns more calories than most non caloric foods.
• Peppermints or peppermint teas are a great appetite suppressants 

~~~~~~~~~~~~~~~~~~~~~~> More to come, ladies! Stay strong! <~~~~~~~~~~~~~~~~~~~~~~~

FAT FREE Yogurt!!

I sometimes eat this yogurt for luch/dinner. It fills me up and low cal!!

What you need:

• Half cup fat free Greek yogurt (65 calories)
• 1/4 cup strawberries (13 calories)
• 1/4 cup blueberries (20 calories)

           Total: 98 calories

Directions:

1. Mix the fruit and yogurt together in a small bowl
2. Have a guilt free meal :)

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If you guys like these recipes, please comment! I have no idea if this blog is helping anybody so it's kind of discouraging :/ 

🎉 Raspberry Rockets 🎉

For your sweet tooth, girlies! These are so yummy and low cal!! And it's a pretty simple recipe :)

What you need:

• 25 Raspberries (25 calories)
• 25 White Chocolate Chips (40 calories)

Directions:

1. Gently wash raspberries and set them on a towel to dry
2. Pop the chocolate chips into the raspberries, the flat side facing you
3. Enjoyyyyyy!! <3

Total calories: 65 

<><>Low Cal Baked Potato Chips<><>

You may be thinking "Chips?!! These must be high in calories!" Take another look at the blog name, ladies. The is very low cal! Wonderful for junk food/salt cravings!

What you need:

• One cup of thinly sliced potatoes (116 calories)
• Bowl of cold water
• Salt
• Olive oil spray (0 calories)

Directions:

1. Set oven to 350 degrees
2. Put the sliced potatoes in the bowl of cold water and add the salt
3. Mix it all around in the bowl
4. Cover bowl and let sit for 5-10 minutes
5. Use olive oil spray to coat a pan and put the potato slices on the pan
6. Make sure they don't overlap too much and DO NOT layer on top of first layer. They won't bake the right way. 
7. Flip them after about 7 minutes and let bake for another 3-5 minutes or until however crispy you like.

Total calories (1/4 of the chips): 29 calories

Love, love, love these!!

*25 Calorie Fruit Pops*

Okay, it's summer. It's hot. You want something cold and sweet. This is the perfect snack to stop sweet tooth cravings!

What you need:

• Four 5oz paper cups
• Popsicle sticks
• 1/3 cup kiwi (36 calories)
• 1/3 cup strawberries (16 calories)
• 1/3 cup grapes (20 calories)
• 1/3 cup raspberries (21 calories)
• 1/4 cup orange juice (29 calories)

Directions:

1. Combine fruit into a bowl and stir it up with a spoon
2. Pour juice into the paper cups and add fruit
3. Put the Popsicle sticks in the middle of the cups (they should stay in place because of the fruit)
4. Freeze the pops

Total calories per pop: 25 calories

Hey girls! I hope this blog helps you guys out. I will be adding lots of recipes here so check back!

<3Sweet Cinnamon and Banana Toast<3

What you need:

• One slice whole wheat toast (70 calories)
• One ounce (about two inches) banana, sliced (25 calories)
• Ground cinnamon-- make sure it's not cinnamon sugar  (0 calories)
• One packet of Stevia (0 calories)

Directions:

1. Toast the whole wheat bread
2. Put sliced banana on the toast
3. Sprinkle the cinnamon and Stevia on the toast

     Total calories: 95 calories

*This is great for when I'm reallllly hungry in the morning and don't want to have all my daily calories*

~*~*~*~*~*~*~*~*~*~*~*~*~Low Calorie Chicken Soup~*~*~*~*~*~*~*~*~*~*~*~*~

   Recipe for super low cal chicken soup!

What you need: 

• Two to four chicken bouillon cubes (I use the Wyler's brand)
• Boiling water-- one cup boiling water to every one bouillon cube
• One boiled/broiled chicken breast. 

Directions:

1. Crush up the bouillon cubes and add to boiling water
2. Cut up the chicken breast into really small chunks, making sure to cut off ALL fat (you may only use half of a chicken breast)
3. Add chicken to the boiling soup
4. Take the soup off of the heat and let it cool down a bit.
5. Enjoy! 

Calories: 100-150      :D

----NOTE----

You can add salt or pepper to the soup if you want since these each have no calories.

No Calorie Lemonade

This is a recipe for no calorie--yes you read that correctly-- NO calorie lemonade!!


                                                             What you need:

• Water
• Lemon juice (I use Walmart brand lemon juice)
• Stevia (NEVER USE SPLENDA! Stevia is a no calorie sweetener just like Splenda but doesn't have the harmful effects of it. Really, Google aspartame/Splenda.)

                                                                Directions:

1. Fill a cup about 3/4 the way up with water
2. Add a little bit of lemon juice at a time until it reaches a good taste for you.
3. Add 1-2 packets of Stevia into the mix and stir

                                                           ---------Tip--------

Sometimes, I make this lemonade into ice cubes so when I add ice to the drink, it doesn't water it down.

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If you go on a detox for a few days and only drink this (no eating or drinking anything else), you lose a lot of weight due to no calories (duh lol) and the effects of lemon juice.