Okay, so you lost control over the holidays. You just couldn't say no to that pie, or that green bean casserole, or those little chocolate buckeyes. That's okay. I couldn't say no, either. You just need to make up for it. Big time. Follow these tips to ease hunger pains and fast longer than ever!!!
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- Drink plenty of water. Your body mistakes dehydration for hunger a lot.
- Get enough sleep. 8 hours or more every night increases your metabolism and gives you more energy.
- If you can't sleep, eat ONE cracker and a dose of sleeping pills. Only use this in emergency situations.
- Don't have mood swings. This just gets you stressed out, and you family will start to wonder what's going on, and may start asking questions. You do not want that!
- Wear baggy/loose clothes. It's winter, so no one with question it.
- HAVE FUN!!!! It's winter and you just need to relax!!
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